Science says silence is vital for our brains because it relaxes the mind and reduces daily stress. Unfortunately, we are invaded by constant noise, whether at home, at the office, in the street, etc. In the long term, constant noise damages our health through insomnia, anxiety, and nervousness, among other problems. Silence calms physical and mental tensions, frees us from all the demands of daily life, and makes us reconnect with ourselves. According to a study done by Duke University and published by the Journal Psychological Science, the brain recognizes silence and responds positively. They concluded that two hours of silence a day were conducive to developing the hippocampus, the area of the brain that is responsible for cognitive functions.
Science and Spirituality
The various spiritual movements worldwide have always affirmed the powerful benefits of silence and how necessary it is to lead a healthy life. Spiritual teachers stress how important it is to be silent to relax the mind and connect with our inner self. The practice of meditation is based on silence and emptying the mind of thoughts. Thanks to this practice, the individual finds solutions to his problems. Surprisingly, science thinks the same as spirituality. Several studies affirm that silence considerably improves the cognitive capacity; therefore, the individual solves his problems faster. Silence frees the brain from annoying noises that distort reality.
Silence is refreshing
Silence has the power to restore the brain after it is exposed to constant noise. Few people know that noise exhausts the brain. Silence is responsible for reactivating the energy the brain needs to function correctly. The absence of noise helps attention, concentration, and gaining new knowledge. Many people feel tired and do not know why. The reason why is we are so accustomed to the constant noise we do not realize that this is responsible for us feeling exhausted. Several scientific studies state that noise clouds the ability to discern, which creates a tendency to make mistakes or bad decisions.
Silence has therapeutic power
A scientific investigation by Brain magazine in 2013 states that silence can alleviate scourges such as depression and Alzheimer’s disease. Excessive noise disturbs the brain and significantly increases depression for people who have Alzheimer’s Disease. Silence promotes the regeneration of neurons in the hippocampus area, which enhances cognitive functions. In this way, the brain of the patient who has Alzheimer’s disease regains some of their intellectual capacity and can lead to a better quality of life. On the other hand, those who are going through depression may feel better because of silence. They stop feeling so much anguish and have a more optimistic view of life.
Scientific studies have discovered self-generated cognition thanks to silence. When the brain is not exposed to any noise, and the mind is relaxed, creativity begins to develop naturally. Self-generated cognition is the flow of creative ideas that lead us to new knowledge. Silence frees the mind from the discomfort generated by constant noise. The mind enters a state of relaxation and begins to create new solutions. To feel the benefits of silence, try going into a quiet room for one hour a day. The first thing you’ll experience is deep inner peace, then new ideas begin to flow. Keep in mind we can be victims of sound pollution and not know it. If you feel like you’re stressed, stay quiet for an hour a day. You’ll see that you can solve important issues in your life.
Science says silence is vital for our brains. We live in a noisy world, and we don’t grasp how dangerous this noise is to our mental and physical health. Sound pollution generates stress, anxiety, depression, nervisosm, etc. To improve our quality, it is advisable to carry out activities with silence as the central idea: meditation, yoga, and mindfulness. These activities reconnect us with ourselves and help us find the solutions we need. Silence improves our quality of life because it gives us access to inner peace.