Tag: exercise

6 Powerful Reasons Why Your Brain Needs Exercise
Science

6 Powerful Reasons Why Your Brain Needs Exercise

The powerful reasons why your brain needs exercise We all know that exercise improves people's quality of life. The body improves its physical condition and psychologically we feel positive and optimistic. During the last few years science has discovered many benefits of physical activity that positively impact the brain. These benefits influence all areas of life, achieving enriching experiences in work, leisure and interpersonal relationships. Below you will know why your brain needs exercise and how it positively influences your daily routine. 1. Adaptive advantages for your brain Several scientific studies affirm that physical exercise favors the increase of transmitters such as endorphins, dopamine and noradrenaline. These transmitters intensify the feeling of psycho...