Tag: brain

This is How Silence Positively Impacts the Brain
Science

This is How Silence Positively Impacts the Brain

Science says silence is vital for our brains because it relaxes the mind and reduces daily stress. Unfortunately, we are invaded by constant noise, whether at home, at the office, in the street, etc. In the long term, constant noise damages our health through insomnia, anxiety, and nervousness, among other problems. Silence calms physical and mental tensions, frees us from all the demands of daily life, and makes us reconnect with ourselves. According to a study done by Duke University and published by the Journal Psychological Science, the brain recognizes silence and responds positively. They concluded that two hours of silence a day were conducive to developing the hippocampus, the area of the brain that is responsible for cognitive functions. Science and Spirituality Th...
6 Powerful Reasons Why Your Brain Needs Exercise
Science

6 Powerful Reasons Why Your Brain Needs Exercise

The powerful reasons why your brain needs exercise We all know that exercise improves people's quality of life. The body improves its physical condition and psychologically we feel positive and optimistic. During the last few years science has discovered many benefits of physical activity that positively impact the brain. These benefits influence all areas of life, achieving enriching experiences in work, leisure and interpersonal relationships. Below you will know why your brain needs exercise and how it positively influences your daily routine. 1. Adaptive advantages for your brain Several scientific studies affirm that physical exercise favors the increase of transmitters such as endorphins, dopamine and noradrenaline. These transmitters intensify the feeling of psycho...